https://www.mattklompus.ca/blog daily 0.75 2026-02-18 https://www.mattklompus.ca/blog/lost-connections-by-johan-hari monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/6126f2b1c38219566a1ec88f/b33b8b77-22d0-4bd8-8dac-77248bf1faa3/Lost-Connnections-Cover-765x1024.png Blog - Lost Connections by Johann Hari - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mattklompus.ca/blog/anger monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/6126f2b1c38219566a1ec88f/1768418347019-4GOB8V7J9V9MP9XQBGOQ/unsplash-image-BxHnbYyNfTg.jpg Blog - Anger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mattklompus.ca/blog/relationships monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/6126f2b1c38219566a1ec88f/1768417779117-QVPGRHCBX8A4ADKYMKYF/unsplash-image-2PODhmrvLik.jpg Blog - Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mattklompus.ca/blog/self-esteem monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/6126f2b1c38219566a1ec88f/97a0c266-5a87-4d89-958e-e5f1af08b5c7/unsplash-image-wx3JOq0Xbh4.jpg Blog - Self Esteem - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mattklompus.ca/blog/anxiety monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/6126f2b1c38219566a1ec88f/1768418802525-LKHDODXQU7K58XOVJLLU/unsplash-image-bwKtz4YVtmA.jpg Blog - Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mattklompus.ca/blog/depression monthly 0.5 2026-01-19 https://images.squarespace-cdn.com/content/v1/6126f2b1c38219566a1ec88f/1768415281787-56EHRJYT98HQO28HDNQV/unsplash-image-ulPAVuxITEw.jpg Blog - Depression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mattklompus.ca/blog/attention-deficithyperactivity-disorder-adhd monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/6126f2b1c38219566a1ec88f/1768415118528-R3SX03XEILM76EJVYBTO/unsplash-image-0gO3-b-5m80.jpg Blog - Attention-Deficit/Hyperactivity Disorder (ADHD) - Make it stand out Hard to focus, ain’t it? https://www.mattklompus.ca/home daily 1.0 2026-01-31 https://www.mattklompus.ca/contact daily 0.75 2025-03-23 https://www.mattklompus.ca/individualcounselling daily 0.75 2021-10-18 https://images.squarespace-cdn.com/content/v1/6126f2b1c38219566a1ec88f/1631850812517-OTMXB12VHVV2FZQM2NCN/unsplash-image-f_aHTIof44U.jpg Individual Counselling - Individual Counselling Individual counselling is an opportunity to explore your thoughts, emotions and behaviours: the things that make you, uniquely, you. It is a chance to get curious in a safe, non-judgemental space. It is a place to learn about yourself, delve into your struggles, and unearth your strengths. As your counsellor, my goal will always be to help and support you as you gain more clarity about who you are and what is holding you back from what you want. My approach is very collaborative and relational. It is not my role to tell you what’s wrong with you. I won’t try to “fix” you, or tell you what you “must” do. Instead, we will forge a partnership. One built on positive regard, compassion and curiosity. Together we will honestly examine your life, challenge your thinking, and work to gain new perspectives. I believe that you are the best expert on you and our partnership will help you use that knowledge to make the changes you want in your life. If you are interested in starting such a partnership, click the button below to schedule a free consultation or first counselling session: https://www.mattklompus.ca/myservices daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/6126f2b1c38219566a1ec88f/1631882784459-2D5ZXHMYRSEG2R1PYUXO/unsplash-image-wZLsZ9DRLSI.jpg My Services My Services Offering hour long counselling sessions, online or by phone, for anyone looking to improve their current situation. Helping people throughout Ontario, Canada Individual Counselling Couples Counselling https://www.mattklompus.ca/couplescounselling daily 0.75 2025-05-26 https://images.squarespace-cdn.com/content/v1/6126f2b1c38219566a1ec88f/1631850858012-7BCWZXT4DFYSBI0TN9YR/unsplash-image-o_cqBHwKnWg.jpg Couples Counselling - Couples Counselling Life is about the connections we make. We learn about ourselves through our relationships with others. When relationships are not going well, it hurts. Sometimes it is really hard to see what is getting between us and our partners. Sometimes it is necessary to slow down and figure out what is lying beneath our interactions. This is where couples counselling can help. Compassionately exploring our thoughts and feelings can help us understand how we affect one another. This can help us understand how our relationships actually work, and with that knowledge, make the adjustments needed. My approach to couples counselling is holistic and collaborative. It takes two people to build a relationship and it will require two people to make the relationship into what you want. Most of our sessions will be all together, though I may suggest the odd one-on-one session as well. We will work together to gain a better understanding of how your relationship functions, while also learning about how each of you work as individuals. 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